This yoga class allows students to not only work with conscious physicality but also to encourage the mind into a clear and calm space. Focus is found on breath and correct alignment in order to heal and strengthen the body for the week ahead.
Each class includes elements of pranayama with meditation, flowing sun salutations, asana, somatic practise, aromatherapy and restorative yoga nidra.
Vinyassa flow class provides students with increased physical challenge whilst still offering a high level of mindfulness.
Power Yoga is a Vinyasa style class cultivating strength, endurance and flexibility. An energetic practice toning the entire body and mind.
The Gentle sessions follow a slower Vinyasa style class. Soothing and therapeutic, moving gracefully into postures to remain present and mindful. A wonderful way to unwind.