This yoga class allows students to not only work with conscious physicality but also to encourage the mind into a clear and calm space. Focus is found on breath and correct alignment in order to heal and strengthen the body for the week ahead.
Each class includes elements of pranayama with meditation, flowing sun salutations, asana, somatic practise, aromatherapy and restorative yoga nidra.
Vinyassa flow class provides students with increased physical challenge whilst still offering a high level of mindfulness.
Get in touch now to book your Studio Sessions, or for more information.