Pre and Post-Natal Pilates

During pregnancy, a woman’s body goes through many changes.  Many find Pilates extremely beneficial as a safe and effective form of exercise.  Clare’s training as a pre-natal instructor equips her with the knowledge to design sessions to work in harmony with your body.

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Strengthen your core and tone your arms and legs

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Enjoy a more comfortable, fit pregnancy

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Release stress and protect your back

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Get into shape more easily after the baby arrives

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Learn exercises and tips on how to support your changing body

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Enjoy using a wide range of Pilates equipment

 

I found it a great workout for my muscles as well as keeping away the back pain that comes with pregnancy.  I would highly recommend Tetbury Pilates and will be following my recommended exercises to ensure my strength is regained after the birth.

Jo B

Women can usually start exercising 6 weeks after a natural delivery and 10 weeks after a caesarean, but please check with your doctor before starting any kind of exercise.  Carefully selected exercises provide a full body workout whilst focusing on the abdominals, the pelvic floor, the entire back and the shoulders.