This session is instructor led and clients will be taught a series of exercises on the equipment.
TRX training is entertaining and brings amazing results. TRX Suspension Trainer builds a strong and stable CORE, which is the basis of efficient and effective body movements.
You can exercise whole body, perform exercises improving flexibility, strength or explosiveness.TRX Workouts are designed for complete beginners as well as for elite athletes. TRX exercises can be escalated easily with the load being set according to your body position.
- 19.15 p.m.