Following three one-to-one sessions, you will then join a group and work through a series of exercises that will have been selected for you based on your postural analysis, movement patterns and goals. Although in a group setting you will receive individual attention as the instructor moves between clients to assist, advise and encourage their Pilates practice. These sessions are particularly useful for clients who prefer to work in a group setting but really do require an individualised programme. You will make full use of the studio equipment including the Cadillac, Reformer, Stability Chair and Barrels; as well as small props such as flexbands, stability balls, fitness circles and foam rollers.
Get in touch now to book your Studio Sessions, or for more information.