How Do I Get Started?
If you would like to join one of our Mathwork, Barre, Yoga or TRX classes, then send us an email at firstname.lastname@example.org. We can then check spaces in the class and book you on to attend.
If you would like to join a reformer/ mixed equipment class, then we ask that you attend a 1-2-1 session first to get you up to speed on the equipment before joining the course and go through the basics of the movements and exercises.
If you would like to have a 1-2-1 or Duet session, whether it is before joining a class or for ongoing 1-2-1’s, we ask that you contact us and together we will arrange a time to come in for a one hour session where we will take you through a postural analysis, the basic principles and teach you the basic movement patterns and exercises.
When you have finished your workout please clean down the equipment you have been using, using the spray and flannels provided, before moving through to collect your belongings.
What To Wear
Ideally no zips on clothing please – it scratches our equipment
Personal hygiene should be at a good level for both instructors and clients – this is to include feet!!